Sun yoga KL is organizing 30days body make over by doing yoga everyday. Asana are designed to work on whole body from arms , hips, back ,legs and hips.
As a trainee teacher , we will need to learn the pose well and in order to assist during some of the classes which will eventually help in improving our teaching technique and style.
Nice work done today from working on the asanas from 9am - 130pm :)
May my practice will bring more peace and love from within.
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