Asanas with anatomy

I have been practicing yoga for few years and finally decided to register my self to TTC ( TEACHER TRAINING COURSE )during August.

Many practitioners or anyone who has a passion for yoga surely be searching online for asanas or more reading materials online which i found not many pages has discussed on the anatomy together with the asanas we are doing.

I will discuss more on daily practice on asanas , and my learning from TTC on this blog.

Topics that i will be discussing :
1. Normal problems faced by beginners
2. Daily Asanas practice , together with anatomy
3. Asanas 1, 2 ,3 ( by steps and modification for beginners )
4. Yoga asanas for certain area ( ex. core muscle , tight hamstring , hip rotators etc.

Hope my sharing on the above will bring more joy and happiness to all yogis and practitioners.